gatekeeper:
Your presence is a present to the world.
You’re unique and one of a kind.
Your life can be what you want it to be.
Take the days, just one at a time.
Count your blessings, not your troubles.
You’ll make it through, whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.
Don’t put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal and your prize.
Nothing wastes more energy than worrying.
The longer one carries a problem, the heavier it gets.
Don’t take things too seriously.
Live a life of serenity, not a life of regrets.
Remember that a little love goes a long way.
Remember that a lot … goes forever.
Remember that friendship is a wise investment.
Life’s treasures are people … together.
Realize that it’s never too late.
Do ordinary things in an extraordinary way.
Have health, hope and happiness.
Take the time to wish upon a star.
And don’t ever forget …
For even a day …
How very special you are.
We think looking in the mirror means we love ourselves. But in a way, it means we don’t because otherwise we wouldn’t need to keep checking to make sure we look OK.
Accept yourself today. You are more than enough. Know that. And know that any challenge or obstacle you face will never be more than you can handle.
The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.
When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That’s why happy tears taste different than tears of sadness.
Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.
“The message we give our bodies — one of irritation or acceptance — is the message to which our bodies will answer.”
— Deb Shapiro, Your Body Speaks Your Mind
Speak quietly to yourself & promise there will be better days.
Whisper gently to yourself and provide assurance that you really are extending your best effort.
Console your bruised and tender spirit with reminders of many other successes.
Offer comfort in practical and tangible ways - as if you were encouraging your dearest friend.
Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes.
Tomorrow comes more brightly…
